Build a Life That Fits Your Brain
Most systems are built for neurotypical brains. This coaching is built for yours. We move away from "trying harder" and focus on working differently.
Executive Functioning
Stop fighting your brain and start supporting it. We focus on the "how" of daily life:
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Task Initiation: Breaking through the "freeze" to get started.
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Time Management: Tools for time blindness that actually stick.
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Energy Mapping: Managing your "spoons" to prevent burnout.
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Organization: Systems designed for your specific logic.
Social & Emotional Regulation
Navigate a neurotypical world without losing yourself. We explore:
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Authentic Unmasking: Finding where you feel safe to be "you."
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Boundaries: Protecting your energy and communicating your needs.
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Emotional Resilience: Managing rejection sensitivity and sensory overwhelm.
The Neuro-Affirming Promise
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No Shame: We don't use "shoulds."
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No "Fixing": You aren't broken; the environment is just a mismatch.
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Low-Demand: Flexible strategies that account for your daily capacity.
Investment: $400/Month
This retainer model is designed for consistency and "in-the-moment" support, providing the scaffolding your brain needs to turn goals into habits.
What’s Included Each Month:
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4 Weekly Virtual Sessions (1 Hour): Dedicated time to troubleshoot your week, celebrate wins, and co-work on sticking points.
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Personalized Curriculum: No "cookie-cutter" plans. You receive custom resources, checklists, and strategies tailored specifically to your executive functioning and social-emotional goals.
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Text/Message Support: Access to me via text message between sessions. Perfect for "quick questions," body doubling, or when you need a little momentum to get started on a task.
In-Person Add-On:
Prefer to meet in person? You can upgrade any weekly session to an in-person meeting for an additional $40 per session.
I am committed to making support accessible. If the current rates are a barrier for you due to financial hardship or the 'ADHD tax,' please let me know. I hold a limited number of sliding-scale slots and am happy to discuss a plan that works for your budget.
Ready to lower the friction in your life? Book a free virtual Zoom discovery session below:
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